4 HIlls for Lindsay logo
the western cape's favourite comrades training run
in memory of Lindsay Weight, comrades champion, 9365
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The 4 Hills for Lindsay is over!  A huge thank you from me to everyone who assisted in making this run the success that it was/is.  I continue to be blown away by the effort and enthusiasm that is put into this run by everyone concerned.  There were many happy faces during and after this run. 

44 clubs were represented as well as 2 overseas runners, one being Lizzy Hawker (6th in Comrades 2010) who will be challenging for gold once again We had a somewhat unique situation this year with the run taking place 9 days after the 2 Oceans Marathon.  Unfortunately there was nothing we could do about the scheduling as 2 Oceans always takes place on Easter Saturday.   We saw this situation as a unique opportunity to help runners “prepare” for the 2nd half of Comrades.  With 8 days between the 2 runs.  The idea was that runners start the 4 Hills for Lindsay run on TIRED legs.  Runners started the run feeling like they had just reached Drummond and still had the 2nd half to run.  It was a very good simulation of what it feels like running the 2nd half of Comrades!  The beauty of this training run was that runners didn’t have to worry about cut offs or missing out on medals – they could focus on what it felt like to run on tired legs and how to manage themselves..  It proved a great confidence booster.   This scheduling did however affect our numbers this year.  On the day only 263 runners participated out of an allowable 350. 

There were a few minor incidents of littering and irresponsible running (traffic).  Let’s aim for 100% next year!  Thanks to those runners who assisted by picking up the odd sachet that was dropped.  Let’s keep this run SPECIAL!

18 support teams did duty on the day.  A welcome inclusion this year was the VOB table managed by Raymond Fuller as well as SATORI tables managed by Bridget Farnham and Steve Clarke.  The supplies were kept ice cold thanks to Komicx who provided us with 36 crates of chipped ice.  Thanks to Steve Maitland, Nic Kaskikis and Crunchie Cronje for collecting and distributing the ice!  The runners on the route were managed by Kim Jenkinson-Wright.  She ensured runner safety on route and kept the refreshment tables in the picture as to who the last runners were.  Thanks to Cheryl Bucklow and Andy Campbell for sourcing and collecting the supplies.  Thanks must go to Mantelli’s for the awesome biscuits provided at the refreshment tables.  Breakthru also came on board with their Energy gels (Breakthru Jolt) which were provided at numerous tables on route.  Runners also provided Lays chips and banana bread which was enjoyed at various tables on route.  Thanks also to Daniels Fruit and Veg for the donation of bananas.  Thanks to “The Paper Chain” for the black bags and toilet paper!

Registration went off without a hitch.  Thanks to Heather & Shannon Campbell, Karen Thornton, Bev Mackintosh & Catherine Hishin.

A huge thank you to the Support teams (please let me know if I’ve missed anyone!):

Table 1
Bruce Barber, Derrek Eve, Fiona Hemmant (VOB), Robynn & Serryn Prytz, Brett Searle, Mogamat Burghers

Table 2
Chris Haley, Janet Jackson, Kirsty Bell, Rob Lawson

Table 3
Don Oliver, Aubrey Mills, Jack & Jean Cammidge

Table 4
Robynn & Serryn Prytz and Brett Searle

Table 5
Bridget Farnham (SATORI) & Fiona Hemmant (VOB)

Table 6
Dave Charles & friends

Table 7
Eric and Yvonne Thornton, Janet Jackson, Winnie Copeland

Table 8
Bruce Barber, Rob Lawson

Table 9
Guy Hishin and his girls

Table 10
David  & Anneke Smith

Table 11
Raymond Fuller & the VOB mob

Table 12
Lou-Ann Benning, David Duminy

Table 13
Steve Clarke (SATORI), Derrek Eve, Fiona Hemmant (VOB)

Table 14
Don Oliver and Aubrey Mills

Table 15
Brenda Coomer, Cathy Stanley

Table 16
Chris Haley, Janet Jackson

Table 17
Marge van Vuuren, Mogamat Burghers

Table 18
Laurian Barrow, Graham Ross

Runners were treated to a choice of 2 delicious homemade soups at the finish as well as tea and coffee.  Thanks to our resident chef, Bridget van Eck who made enough soup (90 litres) to feed the masses after the long run.  Thanks to Collette van Eck, Michele Kasfikis and Nomsa who did duty in the kitchen heating and serving the soup. 

It was wonderful to hear the bell ringing in Lindsay’s honour throughout the morning/afternoon as runners finished their runs.  

The weather was kind to us and held out.  This allowed participants to relax outside and enjoy the ‘runners high’, and sip delicious homemade soup and/or ice cold beer!  The overall vibe was so positive. 

Reading through all the thank you letters, almost every one mentions the fantastic support and feeling of general caring at every station.  

In closing, let me wish you all the very best for Comrades.  Take with you the positivity and goodwill of the Lindsay run and tap into it during the trying times on 29 May.

I love you all

Nikki Campbell

lindsay bell
Don't forget to ring the bell
 on completion of your run
Click here for the 2010 report
So Proudly Fish Hoek