10 May 2008

Four Hills for Lindsay

56km long run

Run details

As part of our preparations for this year’s Comrades Marathon, the “4 Hills for Lindsay” 56km training run will take place on

 

DATE: Saturday 10 May 2007

 

TIME: at 6.00am

 

VENUE: starting and finishing at the Fish Hoek Athletic Club

 

COST: R40 for seconding

 

REGISTRATION:  From 5.30am in the clubhouse.  Runners will collect a special ‘run number’ in exchange for a payment of R40.  Runners must wear the number pinned on the front of their shirt.

 

LIMITED ENTRY:  Entries are limited as this is a Fish Hoek Athletic Club training run.  There is limited ‘space’ for additional runners.  It is thus imperative that you contact Nikki Campbell soonest to ensure your name is on the list.  She can be reached at nikki.campbell@uct.ac.za (from 1 April new email alsoran@webafrica.org.za) or on 083-6907970.  Runners can check the “List of Participants” to confirm their entry.

 

REFRESHMENT TABLES:  Every 3km.  Each table will be stocked with water sachets, coke (including crème soda for the 2^nd half of the run as this will be available on Comrades day) and various flavours of Energade.  edible goodies such as bananas, jelly babies, crackers etc will also be provided.  Our famous soup and rolls at the end.  Tables will also be stocked with vaseline, loo paper and other necessities.  Just ask (nicely)!