4 Hills for Lindsay logo
the western cape's favourite comrades training run
in memory of Lindsay Weight, comrades champion, 9365
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Runners wishing to PARTICIPATE must get their names onto the participation list.  To do this you will need to send an email as follows:-

By email: alsoran@webafrica.org.za

Click here to see the 2011 Participation list.

On the morning of the run runners are required to register.  At registration runners will collect a special ‘run number’ in exchange for a payment of R50.  Runners must wear the number pinned on the front of their shirt.

NOTE:
  • We are only able to accommodate 350 runners in total!
  • All runners undertake to participate at their own risk and the organisers will not accept any liability for any injury, illness or accident occurring during or as a result of the training run.

lindsay bell
Don't forget to ring the bell
 on completion of your run
So Proudly Fish Hoek