4h4l
the western cape's favourite comrades training run
in memory of Lindsay Weight, comrades champion, 9365
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ENTRIES CLOSED!!!!!!

We have now reached our limit for participants for the 4 Hills for Lindsay training run on 2 May 2010 and cannot accept any more names.  Exceeding these numbers will put this run in jeopardy this year and in future years.

Unfortunately you may need to look elsewhere for a long race or training run.  We thank you for your understanding.


Runners wishing to PARTICIPATE must get their names onto the participation list.  To do this you will need to send an email as follows:-

By email: alsoran@webafrica.org.za

Click here to see the 2010 Participation list.

On the morning of the run runners are required to register.  At registration runners will collect a special ‘run number’ in exchange for a payment of R50.  Runners must wear the number pinned on the front of their shirt.

NOTE:
  • We are only able to accommodate 350 runners in total!
  • All runners undertake to participate at their own risk and the organisers will not accept any liability for any injury, illness or accident occurring during or as a result of the training run.

lindsay bell
Don't forget to ring the bell
 on completion of your run
So Proudly Fish Hoek