the western cape's favourite comrades training run

As part of our preparations for this year’s Comrades Marathon, the “4 Hills for Lindsay” 56km training run will take place on

REGISTRATION:  From 5.10am in the clubhouse.  Runners will collect a special ‘Lindsay number’ in exchange for a payment of R50.  Runners must wear the number pinned on the front of their shirt.

LIMITED ENTRY:  Entries are limited (350) as this is a Fish Hoek Athletic Club training run.  There is limited ‘space’ for additional runners.  It is thus imperative that you get your name on the participation list soonest.  You can do that by sending an email to alsoran@webafrica.org.za . Runners can check the “List of Participants” to confirm their entry.

REFRESHMENT TABLES:  Every 3km.  Each table will be stocked with water sachets, coke (including crème soda for the 2nd half of the run as this will be available on Comrades day) and various flavours of Energade.  edible goodies such as bananas, jelly babies, crackers etc will also be provided.  Our famous soup and rolls at the end.  Tables will also be stocked with vaseline, loo paper and other necessities.  Just ask (nicely)!

OWN RISK:  All runners undertake to participate at their own risk and the organisers will not accept any liability for any injury, illness or accident occurring during or as a result of the training run.