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the
western cape's favourite comrades training run
in memory
of Lindsay Weight, comrades champion, 9365
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Run details |
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As part of our
preparations for this year’s Comrades Marathon, the “4 Hills for
Lindsay” 56km training run will take place on
DATE: Sunday 3 May 2009 TIME: at 6.00am VENUE: starting and finishing at the Fish Hoek Athletic Club COST: R50 for seconding REGISTRATION:
From 5.30am in the clubhouse. Runners will collect a special
‘run
number’ in exchange for a payment of R50. Runners must wear
the
number pinned on the front of their shirt.
LIMITED ENTRY:
Entries are limited as this is a Fish Hoek Athletic Club training
run. There is limited ‘space’ for additional
runners. It is
thus imperative that you contact Nikki Campbell soonest to ensure your
name is on the list. She can be reached at
alsoran@webafrica.org.za
or on 083-6907970. Runners can check
the
“List of Participants” to confirm their entry.
REFRESHMENT TABLES:
Every 3km. Each table will be stocked with water sachets,
coke
(including crème soda for the 2nd half of the run as this will be
available on Comrades day) and various flavours of Energade.
edible goodies such as bananas, jelly babies, crackers etc will also be
provided. Our famous soup and rolls at the end.
Tables will
also be stocked with vaseline, loo paper and other
necessities.
Just ask (nicely)!
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![]() Don't forget to ring the bell on completion of your run |
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| So Proudly Fish Hoek | |||||||||||||||