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the
western cape's favourite comrades training run
in memory
of Lindsay Weight, comrades champion, 9365
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Run details |
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As part of our
preparations for this year’s Comrades Marathon, the “4 Hills for
Lindsay” 56km training run will take place on
DATE: Monday 2 May 2011 TIME: at 6.00am VENUE: starting and finishing at the Fish Hoek Athletic Club COST: R50 for seconding REGISTRATION:
From 5.10am in the clubhouse. Runners will collect a special
‘Lindsay
number’ in exchange for a payment of R50. Runners must wear
the
number pinned on the front of their shirt.
LIMITED ENTRY:
Entries are limited (350) as this is a Fish Hoek Athletic Club training
run. There is limited ‘space’ for additional
runners. It is
thus imperative that you get your name on the participation list soonest. You can do that by sending an email to
alsoran@webafrica.org.za
. Runners can check
the
“List of Participants”
to confirm their entry.
REFRESHMENT TABLES:
Every 3km. Each table will be stocked with water sachets,
coke
(including crème soda for the 2nd half of the run as this will be
available on Comrades day) and various flavours of Energade.
edible goodies such as bananas, jelly babies, crackers etc will also be
provided. Our famous soup and rolls at the end.
Tables will
also be stocked with vaseline, loo paper and other
necessities.
Just ask (nicely)!
OWN RISK: All runners undertake to participate at their own risk and the organisers will not accept any liability for any injury, illness or accident occurring during or as a result of the training run. |
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![]() Don't forget to ring the bell on completion of your run |
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| So Proudly Fish Hoek | |||||||||||||||